If you’re wondering who can use a heart rate monitor watch, the answer is pretty much everyone. This is because everyone is capable of doing certain activities that are beneficial when the maximum heart rate is achieved. And you’ll only know if you’ve reached your maximum heart rate with the help of a heart rate monitor watch. But just who exactly can benefit from using heart rate monitor watches? These include:
- Casual walkers and joggers – those who engage in recreational exercise will benefit from using heart rate monitor watches in basically the same way that athletes do. By aiming to reach aerobic and fat-burning zones with maximum heart rates, casual walkers and joggers will be able to get the most out of their exercise.
- Runners – a heart rate monitor watch acts as a reminder so runners can stay within their peak target zones for intense training days and lay low on easier sessions by keeping within their aerobic base. Higher-end heart rate monitor watches also have functions that alert you if you’re nearing dehydration so you can train safely while pushing yourself.
- Cyclists – heart rate monitor watches can keep track of performances during various rides, whether you are actually on the road or a stationary bike. It depends on the model but tracking may be done via foot pods or cadence sensors.
- Climbers, hikers, and skiers – for the climbers and hikers, as you make your way up, you put your body to work more so your heart will be doing a lot of pumping as you ascend. A heart rate monitor watch will be keeping a close eye on the condition of your heart to ensure that you are not only getting the workout you need but that you also don’t overexert yourself. For the skiers, some heart rate monitor watches can also be programmed to track how far along you’ve skied.
- Weight loss enthusiasts – heart rate monitor watches keep everything in check so you know exactly how hard your body is working. Knowing this is helpful for those who are looking to lose weight because it tells them how much more they should be working out or if they are reaching their goals. Specifically, heart rate monitor watches ensure that you stay within your maximum heart rate, which is essential in tapping into fat stores in your body for energy. There are also heart rate monitor watches that are capable of displaying the number of calories you have burned while working out so you can keep within your caloric goals.
The American Heart Association came up with a comprehensive chart to guide people as to the kind of heart rate they should be aiming for to make the most of certain activities. Before that though, it is important that you know your maximum heart rate. A heart rate monitor watch won’t be able to measure this for you, rather just telling you your heart rate at the moment. The simplest method for measuring your maximum heart rate is 220 minus your age. For weight loss and endurance programs, aim for 60% to 70% of your maximum heart rate. For aerobic fitness, stay within the 70% to 80% zone of your heart rate while interval workouts should have your heart rate at within 80% to 90% of your maximum heart rate. For speed training, athletes have been reported to get the most out of their workout when they are within 90% to 100% of their maximum heart rate.